The Girls

Angie
* 100 Pull-ups
* 100 Push-ups
* 100 Sit-ups
* 100 Squats
For Time
Complete all reps of each exercise before moving to the next.

Barbara
* 20 Pull-ups
* 30 Push-ups
* 40 Sit-ups
* 50 Squats
5 rounds for time

Chelsea
* 5 Pull-ups
* 10 Push-ups
* 15 Squats
Each min on the min for 30 min

Cindy
* 5 Pull-ups
* 10 Push-ups
* 15 Squats
As many rounds as possible in 20 min

Diane
* Deadlift 225 lbs
* Handstand push-ups
21-15-9 reps, for time

Elizabeth
* Clean 135 lbs
* Ring Dips
21-15-9 reps, for time

Fran
* Thruster 95 lbs
* Pull-ups
21-15-9 reps, for time

Grace
* Clean and Jerk 135 lbs
30 reps for time

Helen
* 400 meter run
* 1.5 pood Kettlebell swing x 21
* Pull-ups 12 reps
3 rounds for time

Isabel
* Snatch 135 pounds
30 reps for time

Jackie
* 1000 meter row
* Thruster 45 lbs (50 reps)
* Pull-ups (30 reps)
For time

Karen
* Wall-ball 150 shots
For time

Linda
(aka “3 bars of death”)
* Deadlift 1 1/2 BW
* Bench BW
* Clean 3/4 BW
10-9-8-7-6-5-4-3-2-1
for time

Mary
* 5 Handstand push-ups
* 10 1-legged squats
* 15 Pull-ups
As many rounds as possible in 20 min

Nancy
* 400 meter run
* Overhead squat 95 lbs x 15
5 rounds for time

Annie
* Double-unders
* Sit-ups
50-40-30-20 and 10 rep rounds; for time

Eva
* Run 800 meters
* 2 pood KB swing, 30 reps
* 30 pullups
5 rounds for time.

Kelly
* Run 400 meters
* 30 box jump, 24 inch box
* 30 Wall ball shots, 20 pound ball
Five rounds for time

Lynne
* Bodyweight bench press (e.g., same amount on bar as you weigh)
* pullups
5 rounds for max reps. There is NO time component to this WOD.

Nicole
* Run 400 meters
* Max rep Pull-ups
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.