CFR WOD

WOD:

3 Rounds:
10 Ground to Over head (95#)
200m Run (50-50-50-50)

Time: 6:32

400m Sprints

WOD:

4 X 400m Sprints

Times: 1:33, 1:38, 2:03, 1:48

The first 2 runs were good, the third I struggled with the breathing and had to walk twice. The last run, I tried to give it my all but had to walk once for 5 steps due to lack of breath. My fastest time improved by 5 seconds so I was happy with that, I was pretty pissed that I went over 2 minutes. I had 2 goals: 1) Improve on my fastest time and 2) To keep all my times under 2 minutes. I also wanted to run to the point of throwing up, but I guess I cannot mentally get to that point.

DCF WOD

WOD:

6 X 200m Sprints

6 X 400m

WOD:
6 X 400m Run
2 minutes rest after each run.

Times:
1) 1:44
2) 2:00
3) 2:24
4) 2:35
5) 2:30
6) 2:21

In runs 3-6 I walked some of it. This was pretty disappointing. Next time I do this WOD, I want to do it all without walking any part of it. You would really think that 2 minutes rest you would be pretty recovered, but towards the end of the work out you are still breathing little hard at the end of the break.