WOD:
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
.
.
.
1 Push Up
20 Sit Ups
Time: 18:31
WOD done at a hotel in Charlotte, NC. 2 minute PR!!!!
Posts Tagged ‘Push Ups’
Hotel WOD
November 6, 2010WOD:
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
.
.
.
1 Push Up
20 Sit Ups
Time: 20:16
WOD done at a hotel in Norfolk, VA.
Cindy Plus
October 19, 2010WOD:
AMRAP in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
Rounds: 11
Got 9 rounds of unbroken pull ups. I think I finally got a kip rhythm.
Hotel WOD
September 30, 2010WOD:
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
.
.
.
1 Push Up
20 Sit Ups
Time: 22:20
WOD done at a hotel in Virginia Beach, VA.
Hotel WOD
September 21, 2010WOD:
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
.
.
.
1 Push Up
20 Sit Ups
Time: 22:52
WOD done at a hotel in Richmond, VA.
Hotel WOD
August 17, 2010WOD:
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
.
.
.
1 Push Up
20 Sit Ups
Time: 20:49
WOD done in hotel in Honolulu, HI.
CFR WOD
August 3, 2010WOD:
Tabata:
Pull Ups (High: 10 Low: 1)
Push Up (High: 22 Low: 8)
Sit Ups (High: 14 Low: 12)
Squats (High: 15 Low: 10)
Score (High + Low): 91
CFR WOD
July 19, 2010WOD:
21 Dead Lift 205#
3 Push Ups
18 Dead Lift
6 Push Ups
15 Dead Lift
9 Push Ups
…etc…
3 Dead Lift
21 Push Ups
Time: 10:30
Hotel WOD
June 22, 2010WOD:
20 Push Ups
1 Sit Up
19 Push Ups
2 Sit Ups
.
.
.
1 Push Up
20 Sit Ups
Time: 27:59
8.5 minutes longer than the last time I did this. Conditioning has gone to shit. Work out done at a hotel in Springfield, IL. Hotel gym does not have any free weights.
