WOD:
20 Thrusters
20 SDHP
20 Push Jerk
20 Over Head Squats
20 Front Squats
Start with 4 burpees and do 4 burpees every minute on the minute. Rx’d was 95#, I did 65#.
Time: 15:42
2 minutes longer than the last time I did this. Done in my garage where it was 95 degrees.
WOD:
60 Push Press (95#)
Every time you drop the bar 15 Box Jumps (24″)
Time: 8:26
I dropped the bar about 5 times, terrible.
WOD:
AMRAP in 15 Min:
5 Dumb Bell Push Press (35#)
7 Box Jumps (24″)
Total: 18 Rounds
WOD:
20 Thrusters
20 SDHP
20 Push Jerk
20 Over Head Squats
20 Front Squats
Start with 4 burpees and do 4 burpees every minute on the minute.
Time: 17:32
2 minutes longer than the last time I did this. Done in my garage where it was 95 degrees.
WOD:
5 X 5 Push Press
Weights: 95#, 115#, 135#, 145#, 155#
MetCon After:
3 Minutes of Cindy: 3 Rounds and 4 Pull Ups
WOD:
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettle Bell Swings (35#)
50 Walking Lunges
50 Knees To Elbows
50 Push Press (45#)
50 Back Extensions / Super Mans
50 Wall Ball (10#/10ft)
50 Burpees
50 Double Unders
Time: 35:42
I went too light on the wall ball, I should have done the 14# ball.
WOD:
5 Rounds:
12 Dead Lifts
9 Hang Power Cleans
6 Push Press / Push Jerk
Time: 15:20
I did the WOD with 115#s. I am not sure what the Rx’d weight was. This was a toughie. I got the first round dine in a 1:20, and the rest took forever.
WOD:
5×5 Shoulder Press
Weights: 95#, 105#, 115#, 125#, 135# (2)
5×3 Push Press
Weights: 115#, 135#, 155#, 165#
5×1 Push\Split Jerk
Weights: 135#, 155#, 175#, 185#, 205#, 225#
PRs: 135# (by 10#s) Strict Press and 225# Split Jerk (by 20#s)
WOD:
50 box jumps, 24 in
50 jumping pull ups
50 kettlebell swings, 1 pood
50 walking lunges
50 knees to elbows
50 push press, 45lb.
50 back extensions
50 wall ball, 20lb.
50 burpees
50 double unders
Split between 2 people.
Time: 21:34 as Rx’d
WOD:
1 Minute Wall Ball (20#/10ft)
1 Minute Push Press (75#)
1 Minute Sumo Deadlift High Pull (75#)
1 Minute Box Jumps (24″)
1 Minute Row
3 Rounds
Score: 200
I think my previous best was 201, and I felt really bad doing this WOD. I don’t remember it being this hard last time I did it, so I think I was little out of shape.
