WOD:
30 KTE
100 ft Lunges
21 Burpees
100 ft Lunges
15 Burpees
100 ft Lunges
9 Burpees
370m Run
Time: 11:29
Posts Tagged ‘KTE’
CFR WOD
July 27, 2010Dead Lift
December 30, 2009WOD:
Dead Lift
5-5-3-3-1-1-1
185# (5), 235# (5), 255# (3), 275# (3), 315# (1), 335# (1), 355# (1)
MetCon:
5 Rds:
5 1/2 1RM Dead Lift (175#)
10 KTE
Time: 6:35
Partner Filthy 50
December 15, 2009WOD:
50 box jumps, 24 in
50 jumping pull ups
50 kettlebell swings, 1 pood
50 walking lunges
50 knees to elbows
50 push press, 45lb.
50 back extensions
50 wall ball, 20lb.
50 burpees
50 double unders
Split between 2 people.
Time: 21:34 as Rx’d
CFR WOD
November 19, 2009WOD:
3 Rounds:
21 Knees To Elbows
21 Kettle Bell Swings (53#)
21 Push Ups
21 Box Jumps (24″)
21 Back Extensions
150ft Lunges
Time: 34:21
WOD done as Rx’d. This WOD was brutal.
