Stuff

Half a deck of cards. Mix of:

Tuck Jumps
Burpees
Sit Ups
Lunges

13:00

Did over 60 burpees and about 50 tuck jumps.

CFR WOD

WOD:

30 KTE
100 ft Lunges
21 Burpees
100 ft Lunges
15 Burpees
100 ft Lunges
9 Burpees
370m Run

Time: 11:29

Air Force WOD

WOD:

20 Thrusters
20 SDHP
20 Push Jerk
20 Over Head Squats
20 Front Squats

Start with 4 burpees and do 4 burpees every minute on the minute.

Time: 17:32

2 minutes longer than the last time I did this. Done in my garage where it was 95 degrees.

Hotel WOD

WOD:

100 Burpees

Time: 8:35

45 second PR. No conditioning work outs in a while, just strength; so I guess that is working. WOD done at a hotel in Anaheim, CA.

Hotel WOD

WOD:

100 Burpees

Time: 9:23

3 seconds off my PR. My legs are still recovering from the 300 lunges that I did like 4 days ago. As a warm up I ran for 15 minutes. Not bad time none the less. WOD done at a hotel in Fullerton, CA.

CFR WOD

WOD:

3 Rounds:
10 Power Cleans (95#)
10 Burpees

Time: 3:47

CFR WOD

WOD:

30 Back Squats (155#)
1000m Row
30 Burpees

Time: 11:20

The squats took more time than I thought they would. They were supposed to be body weight squats, but I scaled down. Row sucked as usual, but the burpees weren’t too bad. After I worked on my Squat Clean in singles: 115#, 125#, 135#, 145#, 155#, 165# failed. I got the 165# way high enough, just did not get the elbows underneath fast enough.

Air Force WOD

WOD:

20 Thrusters
20 SDHP
20 Push Jerk
20 Over Head Squats
20 Front Squats

Start with 4 burpees and do 4 burpees every minute on the minute.

Time: 15:41

Rx’d weight was 95#, but I did it at 65#s. This was ROUGH! Total of 64 burpees.

CFR WOD

WOD:

2 Rounds:
10 Wall Ball (20#/10ft)
10 Burpees

Time: 3:17

Almost a minute longer than my previous times. The wall balls killed me as usual.

Filthy Fifty

WOD:

50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettle Bell Swings (35#)
50 Walking Lunges
50 Knees To Elbows
50 Push Press (45#)
50 Back Extensions / Super Mans
50 Wall Ball (10#/10ft)
50 Burpees
50 Double Unders

Time: 35:42

I went too light on the wall ball, I should have done the 14# ball.