WOD:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Time: 29:55
I did the pull ups with the green band. I was faster by one minute. The pull ups took 17 minutes to do, and then 12 minutes to do everything else. As you can imagine the pull ups really sucked.
WOD:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Time: 30:56
All pull ups done with the green band. The pull ups alone took me about 12 minutes. Almost a 7 minute PR.
WOD:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Time: 37:20
BRUTAL! Pull ups were done with green band and with gloves, so no rips.
WOD:
50 Pull Ups
400m Run
100 Push Ups
400m Run
100 Sit Ups
400m Run
100 Squats
400m Run
Time: 34:35
It was supposed to be 100 Pull Ups, but I scaled that to 50. You had to finish the one station before you went to the next station, so I couldn’t break things up Cindy style. I was hurting when I got to 50. I also used the Green band for the pull ups. Running after the 100 push ups was also no joke. Sit ups weren’t a problem. When I got to 50 squats I was about to call it quits, and scale those to 50 as well. But, another member at the gym, Amy, helped me through them. She counted them for me, and she counted my breaks. I don’t think I would have finished without her help. She is an amazing athlete.
