Benchmarks

All the benchmarks below are for Rx’d WODs. If it is not listed here then I cannot do it as prescribed.

Weights
Strict Press
5 RM: 135#

Dead Lift
5 RM: 285#
3 RM: 315#
1 RM: 355#

Back Squat
5 RM: 185#
10 RM: 185#

Front Squat
5 RM: 155#

Push Press
5 RM: 155#
3 RM: 165#

Split Jerk
1 RM: 225#

Snatch
3 RM: 115#

Over Head Squat
3 RM: 85#

Bench Press
3 RM: 185#
1 RM: 215#

Power Clean
1RM: 185#
3RM: 175#

Girls
Annie
8:46

Helen
16:51

Lynne (155#)
20\10
14\10
10\6
10\10
11\6

Elizabeth
8:02
(Band assisted dip)

Other

Fight Gone Bad
201

400m
1:38

1 Mile
8:21

5 K
32:15

Double Unders
3 min max: 64
unbroken: 23

Sit Ups
3 min max: 84

Burpees
100 – 8:35