30 Day Paleo Challenge

I am starting a 30 day full paleo challenge starting 9/7/2010 until 10/7/2010. No grains, dairy, legumes, ALCOHOL… I will log everything I eat for the next 30 days.

Starting weight: 205.2#s
BF%: +- 31% (scale estimate)

09/07/10

Breakfast (9am): 4 eggs cooked in olive oil and left over steak. Water to wash it down.
Lunch\Snack (11:30am): Left over steak, about 3 ounces.
Lunch\Snack (3:30pm): Left over London Broil, about 4 ounces.
Snack (7:30pm): Cup of grapes.
Dinner (10:30pm): Grilled chicken thigh and breast and egg plant. Hand full of grapes.

09/08/10

Breakfast (9am): 4 eggs cooked in olive oil and left over chicken (8 oz.). Water.
Mid Morning (11:00am): 6 oz cup of coffee, with coconut milk and cinnamon.
Lunch (3pm): Cobb Salad at the airport. Had to take out as much Gorgonzola cheese as I could see. There were some specs here and there. Water to wash down.
Dinner (9:30pm): 1lb (maybe more) of Mongolian BBQ. Shredded beef, onions, green bell peppers, and mushrooms. 16 ozs. of water.

09/09/10

Breakfast (10:00am): Big Steak Omelette @ IHOP. No cheese, pan cakes, hash browns, etc. Sub-ed in fruit. 8 ozs. water.
Mid Morning Snack (11:30am): 8 ozs of coffee with cinnamon.
Lunch (3pm): Triple Whopper from BK. No condiments or cheese, just 3 meat patties, lettuce, onions, tomatoes, and pickles. Pretty bad lunch in terms of taste and quality, but not much I could do because of time frame and location.
Dinner (8pm): Indian food. No naan or rice. Just ate chicken curries and mutton curries (different types).
Late Night Snack (11pm): 2 Bananas.

09/10/10

Lunch (12:30pm): About 1lb of meat and veggies at a Mongolian BBQ. 2 tall glasses of water.
Dinner (7:30pm): .75lbs of grilled flank steak with a light honey glaze, .5lb of mixed fruit (strawberries and cantaloupe. Also snacked on one slice of dried apple and 4 olives at Whole Foods.
Snack (10pm): 1 banana.

09/11/10

Brunch (11:30am): 4 whole eggs and 3 slices of bacon.
Snack (1:30pm): Handful of grapes and cashew nuts. I snacked on these here and there throughout the afternoon.
Dinner (8:00pm): Primal chili from Primal Blue Print Cook Book. Made with grass fed beef.
Dinner 2 (10pm): Another bowl of chili and a couple slices of water melon for dessert.

09/12/10

Lunch (12:23am): 1\2 lb of grilled flank steak with a light honey glaze.
Snack (3pm): 2 Fuji Apples
Dinner (7pm): 2 Bowls of Primal Chili.

09/13/10

Lunch (12pm): 1 Bowl Primal Chili and an Apple. Water.
After Noon Meal (3pm): 1 Bowl Primal Chili. Water.
Dinner (8pm): Shrimp and veggies (red peppers, onions, garlic, & broccoli). 1 Banana. Tons of water.

09/14/10

Breakfast (9:30am): 5 Hard boiled eggs and a banana.
Snack (3pm): Half a small bag of cashews.
Dinner (8pm): Half a rack of ribs (there was some sauce on them) and a cup of broccoli.

09/15/10

Dinner (6pm): Steak salad at Qdoba. Extra meat.
Dinner 2 (8:30pm): 1lb pulled pork with 2 table spoons of bbq sauce.

09/16/10

Dinner (5pm): Steak salad at Qdoba. Extra meat. 8 ozs of strawberries and cantaloupe.
Dinner 2 (8:30pm): 0.75lb pulled pork with 2 table spoons of bbq sauce. 8 ozs of strawberries and cantaloupe.
Late Dinner (3:00am): 0.25lb pulled pork with a little bbq sauce.

09/17/10

Breakfast (8:45am): Salad (small) with extra chicken, egg, and onions.
Breakfast 2 (9:30am): Scrambled eggs, bacon and salsa.
Lunch (2pm): Mongolian BBQ. About 1 lb of meat and veggies.

09/18/10

Late Night Snack (4am): 4 hard boiled eggs
Lunch (2pm): 8 Ounces of Brisket with a little BBQ sauce.
Lunch 2 (4:30pm): 8 Ounces of Brisket with a little BBQ sauce.
Dinner (8:30pm): Stir fry with chicken, beef, shrimp, and pork.

09/19/10

Late Night Meal (3am): 3 eggs and bacon.
Lunch (12pm): 12 ounces of grilled flank steak and 12 ounces of strawberries and cantaloupe (mixed)
Dinner (8pm): Cobb salad: Lettuce, eggs, bacon, chicken, turkey, and tomatoes. No dressing.

09/20/10

Lunch (3pm): 1lb of Brisket and Pulled pork, no BBQ sauce.

09/21/10

Lunch (2pm): Half pound of mixed berries. About 12 ounces of chicken salad (oil and vinegar dressing) with grilled tandoori chicken on top. Water to wash it down, about 16 ounces.
Dinner (6pm): About 8 ounces of chicken salad and water.

09/22/10

Brunch (11am): About 12 ozs of tuna salad, 6 ozs of eggplant salad, and 8 ounces of mixed berries. The tuna salad had natural mayo in there, but very little from what I could tell. Also had cranberries in there too. Egg plant salad was egg plant, onions, and tomatoes in a balsamic vinaigrette. It was a pretty big lunch. 9.6g of fish oil (EPA+DHA).
Dinner (7:30pm): Steak salad with double meat, hot sauce, salsa, and guacamole. 9.6g of fish oil (EPA+DHA). Water to wash it all down.

09/23/10

Lunch (2pm): 1 lb of brisket and 8 ounces of mixed berries. 9.6g of fish oil.
Late Snack (3am): 3 ounces of brisket.

09/24/10

Lunch (3pm): Steak salad. Extra steak, grilled veggies, hot sauce, salsa, and guacamole. 9.6g of fish oil.
Dinner (8pm): Grilled chicken tandoori and kale with sesame seeds, about 1.2lbs. Also had more than 1lb of water melon and cantaloupe. Felt sick after eating this much. Need to cut down fruit ASAP. 9.6g of fish oil.

09/25/10

Lunch (12pm): Half a rack of ribs (6 bones). I scraped off as much sauce as I could, most of it seemed to be vinegar. 9.6g of fish oil.
Dinner (10pm): Burger patty, mushrooms, onions, tomatoes, lettuce and broccoli.

09/26/10

Lunch (3pm): 1lb of brisket, no sauce. 9.6g of fish oil.

09/27/10

Breakfast (5:30am): Big Steak Omelette @ IHOP. No hash browns or pancakes. Salsa as a condiment. 9.6g of fish oil.
Dinner (7:30pm): Mongolian Barbecue. About 1lb of lamb and veggies. 9.6g of fish oil.

09/28/10

Dinner (6pm): Steak Salad with extra beef, also guacamole. About 3/4 lb of mixed fruit (apple, pine apple, and water melon). 2.4g of fish oil.
Dinner 2 (9pm): 2/3 Rack of dry rub ribs. 2.4g of fish oil.

09/29/10

Lunch (3pm): Chicken salad with a vinaigrette. There was some gorgonzola cheese in the salad, but I took out as much as I could. 1 fugi apple. 2.4g of fish oil.
Dinner (7pm): Steak salad with double meat and guacamole. 2.4g of fish oil.
Snack (5am): Half a cup of cashews.

09/30/10

Lunch (2pm): 1lb burger patty (raw weight) with lettuce, tomatoes, pickles, grilled and raw onions, and grilled mushrooms. 2 handfuls of cashews. 2.4g of fish oil.
Dinner (8:30pm): Double chicken salad with guacamole. 2.4g of fish oil.

10/01/10

Lunch (1:30pm): Chicken Salad, contained chicken (X2), bacon, eggs, tomatoes, and lettuce. 1 Fuji Apple. 2.4g of fish oil.
Dinner (7pm): 1 lb of organic sirloin steak, 8 ozs. of cantaloupe, and 6 ozs. of salami. 2.4g of fish oil. Over ate.

10/02/10

Breakfast (9am): 4 eggs and 4 strips of bacon. 2.4g of fish oil.
Snack (11am): 3 ozs of cashews and some beef jerky.
Lunch (2pm): All fruit smoothie, about 12 fl ozs. Celery sticks and carrots.
Dinner (6:30pm): Steak salad, double meat, guacamole, fajita veggies, and grilled squash. 2.4g of fish oil.

10/03/10

Lunch (1pm): Chicken Salad. Double meat, fajita veggies, and guacamole.
Dinner (6pm): Chicken Salad, 2 table spoons of vinaigrette dressing. Extra chicken, eggs, bacon, and tomatoes. About 1lb of water melon and cantaloupe, and 1 Fuji apple.

10/04/10

Lunch (1pm): Steak salad with double meat, fajita veggies, grilled squash, and guacamole. 2.4g of fish oil.

10/05/10

Breakfast (6am): 4 ozs of salami, 8 oz. of smoked organic ham, and 8 ozs of mixed fruit. 2.4g of fish oil.
Lunch (3pm): Steak Salad. Double meat, grilled veggies, and guacamole. 2.4g of fish oil.
Dinner (9pm): 4 ozs of salami, 8 oz. of smoked organic ham, and 8 ozs of mixed fruit. 2.4g of fish oil.

10/06/10

Breakfast\Snack (7am) 3 ounces of cashews.
Lunch (1pm): About 1lb of grilled beef and veggies at a Mongolian BBQ restaurant.
Dinner (8pm): Primal chili with grass fed beef, carrots, and celery. Added some cheese. 2.4g of fish oil.

10/07/10

Breakfast (9am): 4 eggs and 3 strips of bacon. 2.4g of fish oil.
Lunch (1pm): 1 Peach, 2 pieces of rotisserie chicken, and water. 2.4g of fish oil.