Squat Cleans + MetCon

March 7, 2011

Squat Cleans
3 X 135#
3 X 155#
3 X 175#
3 X 185#

MetCon:
21-15-9
Squat Cleans (135#)
Rung Dips

Time: 20 Minutes. Did not complete the work out, finished the round of 15.

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