Squat Cleans
3 X 135#
3 X 155#
3 X 175#
3 X 185#
MetCon:
21-15-9
Squat Cleans (135#)
Rung Dips
Time: 20 Minutes. Did not complete the work out, finished the round of 15.
Archive for March 7th, 2011
Praz’s Blog
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