CFR WOD

February 25, 2011

WOD:

5 Rounds of Complex:

3 Dead Lift
3 Hang Cleans
3 Push Jerks

Weights: 135#, 145#, 155#, 165#, 185#

After:
50-40-30-20-10
Squats
Sit Ups

Time: 11:43

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