WOD:
5 Rounds of Complex:
3 Dead Lift
3 Hang Cleans
3 Push Jerks
Weights: 135#, 145#, 155#, 165#, 185#
After:
50-40-30-20-10
Squats
Sit Ups
Time: 11:43
Archive for February 25th, 2011
Praz’s Blog
Crossfit, Nutrition, and other Random Things
-
You are currently browsing the Praz's Blog blog archives for the day Friday, February 25th, 2011.
Crossfit
Nutrition
Weight Lifting
More Stuff
Past Posts
Tags
Angie Back Extensions Back Squat Bench Press Box Jump Box Jumps Burpees Chin Ups Cindy Clean and Jerk Dead Lift Dips Double Unders DUs Farmers Walk Front Squat Grace Griff Hang Power Cleans Helen HSPUs Kettle Bell KTE Lunges Newbie Over Head Squats Power Clean Power Snatch Pull Ups push jerk Push Press Push Ups Row Running SDHP Sit Ups Snatch Split Jerk Sprint Sprints Squats Strict Press Thrusters Wall Ball WODCategories
Search This Blog
Blog at WordPress.com.
Theme: Neat!. Entries (RSS)
and Comments (RSS).
